March 20, 2023

Spring Clean your Diet: All about clean eating and how to get started

Spring is not only a popular time for sprucing up our living spaces with a good old-fashioned cleaning, but it's also an ideal season to prioritize our health by adopting clean eating habits. Keep reading to find out more about clean eating and how you can improve your eating habits this spring.

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As winter fades away and the flowers start to bloom, it’s the perfect time to give our diets a spring cleaning. By focusing on whole, unprocessed foods you can improve your overall health and well-being. With a little planning and preparation, you can easily incorporate clean eating into your daily routine and enjoy the many benefits it has to offer.

What is Clean Eating?

Clean eating is a way of eating that emphasizes whole, unprocessed foods that are as close to their natural state as possible. This means focusing on fresh fruits and vegetables, whole grains, lean proteins, and healthy fats, while avoiding processed foods, refined sugars, and artificial ingredients.

The goal of clean eating is to nourish the body with nutrient-dense foods that provide energy and support optimal health. Clean eating is not about strict rules or deprivation, but rather about making mindful choices and finding balance in your diet. By prioritizing clean eating, you can nourish your body with the nutrients it needs to thrive and feel your best.

Clean Eating: Where to Begin?

Getting started with clean eating can be overwhelming, but it doesn’t have to be. The key is to focus on small, sustainable changes that you can incorporate into your daily routine. One simple step is to make sure that the majority of your meals and snacks are made up of fresh, whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide your body with essential nutrients, fiber, and antioxidants that can contribute to improving your overall health and well-being.

When shopping for food, it can be helpful to read the labels carefully and choose products that are minimally processed and free from artificial ingredients like preservatives, added sugars, and artificial colors and flavors. Try to choose products with simple, whole ingredients that you recognize and can pronounce. Opting for organic and locally sourced produce, meat, and dairy products is a great choice for creating a more conscious and clean diet.

An easy way to integrate clean eating into your routine is by preparing meals at home as often as possible. This allows you to have more control over what goes into your food and helps you avoid the unhealthy additives and preservatives found in many pre-packaged foods. Cooking at home also allows you to experiment with new ingredients and flavors, which can make your meals more interesting and satisfying.

Lastly, it’s important to keep in mind that clean eating is not about perfection, but rather progress. It’s okay to indulge in a treat or have a meal out with friends and family. The key is to make clean eating a habit that you can maintain in the long term. Gradually incorporating more whole, unprocessed foods into your diet and limiting your intake of highly processed foods may help to achieve a healthier, happier lifestyle.

Below you’ll find some nutritious, yet delicious recipes featuring whole and unprocessed ingredients to get you started.

Pistachio-Powered Portabella Mushroom

This vegetarian dish is packed with flavor and nutrition. Portabella mushrooms are a great source of protein and fiber, while american pistachios provide healthy fats and a satisfying crunch. This recipe is simple to make and perfect for a quick lunch or dinner.

Breakfast Porridge

Start your day off right with this warm and comforting bowl of breakfast porridge by Andrea Schirmaier-Huber. Made with oats and a variety of tasty toppings, such as California Raisins, nuts, and cinnamon, this dish is packed with essential nutrients and can help keep you full and energized throughout the morning.

Sweet Potato Smoothie with Walnut Milk

This delicious and filling smoothie is the perfect way to start your day or refuel after an intense workout. Made with all natural ingredients like North Carolina Sweet Potatoes, mango, and homemade walnut milk, this smoothie is rich in fiber, vitamins, and healthy fats that are key to a healthy clean lifestyle.

Citrus Kissed Rice and Kale Salad with California Prunes

This refreshing and flavorful salad is a great way to incorporate more unprocessed fruits and vegetables into your diet. Made with hearty kale, tangy citrus, and sweet California prunes, this dish is a nutritional powerhouse that is both healthy and satisfying.