Hearty Pulse Soup
As the name reveals, this Hearty Pulse Soup is the ultimate comfort food, leaving you feeling cheerful and satisfied. This wholesome soup is made with delicious and nutritious pulses (beans, lentils, split peas, chickpeas). Pick and choose the pulses of your liking and combine with onion, garlic, hot chili peppers, organic whole tomatoes and turmeric powder.
Featuring USA Pulses
Ingredients
Hearty Pulse Soup | ||
1 | medium onion, chopped | |
olive oil for sautéing | ||
1 | head of garlic cloves, separated and chopped fine | |
4 | small hot chili peppers, chopped (fresh are best, but dried ones like chipotles and chiles de arbol work great too. Just rehydrate them in hot water for a few minutes before chopping.) | |
1 can (794 g) | organic whole tomatoes or tomato purée | |
1 pinch | turmeric powder | |
170 g | soaked pulses of any kind or a mixture of many kinds | |
sea salt | ||
Garnishes | ||
limes - enough for half a lime for each serving | ||
some good, but not fancy, melting cheese | ||
1 bunch | of something green - preferably cilantro | |
90 g | chopped red cabbage | |
avocado slices | ||