
Sunshine Mung Bean Spread with Gluten-Free Za’atar Flatbread
Bright, creamy and packed with protein, this mung bean spread gets its sunny color and flavor from turmeric and a swirl of tahini. Paired with warm, fragrant za’atar flatbread fresh from the oven, it’s the kind of snack that turns into a whole spread the moment friends show up.
Featuring USA Pulses
Ingredients
Sunshine Spread | ||
| 255 g | mung beans, cooked | |
| 120 g | tahini | |
| 120 ml | filtered water | |
| 30 ml | fresh lemon juice | |
| 2 | garlic cloves, roughly chopped | |
| 1 tsp | ground turmeric | |
| ½ tsp. | ground cumin | |
| salt and pepper, to taste | ||
| sumac, for garnish | ||
| fresh dill and microgreens or pea shoots, for garnish | ||
Gluten-Free Za'atar Flatbread | ||
| 300 ml | filtered water, warm (40–46°C) | |
| 1 tsp. | raw honey | |
| 1 packet | instant yeast (about 2¼ tsp.) | |
| 120 g | chickpea flour | |
| 150 g | brown rice flour | |
| 65 g | sorghum flour | |
| 65 g | arrowroot powder | |
| 2 tsp. | psyllium husk powder | |
| 1½ tsp. | fine sea salt | |
| 30 ml | extra virgin olive oil, plus extra for brushing | |
| 30 g | za'atar | |
| 60 ml | extra virgin olive oil | |


