Home Recipes California Walnut Omega Burgers

California Walnut Omega Burgers

These burgers are packed with flavor without guilt. California walnuts add a nice nutty note with a boost of Omega’s in this meat-free patty. Featuring California Walnuts.

Ingredients

60 g	California walnuts (toasted)
126 g	garbanzo beans (rinsed and drained)
50 g	red or white quinoa (cooked)
6 g	panko breadcrumbs
11 g	chia seeds
15 ml	apple cider vinegar
15 ml	olive oil
1 tsp.	cumin (ground)
1	egg
1 clove	garlic (minced)
60 g	California walnuts (finely chopped)
	Salt and pepper to taste

Step 1
Combine walnuts, beans, quinoa, breadcrumbs, chia seeds, vinegar, 1/2 oil, cumin, eggs and garlic in food processor. Pulse to finely chop ingredients and season with salt and pepper.
Step 2
Using wet hands, shape mixture into 6 oz patties. Lightly press finely chopped walnuts onto both sides.
Step 3
Heat remaining oil in a very large nonstick skillet over medium heat. Cook patties for 3 to 4 minutes on each side or until golden brown, adding additional oil to skillet after turning if necessary.
Step 4
Serve on toasted whole-grain buns or ciabatta rolls with lettuce, tomato and onion, and any other desired condiments.

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Dessert, Vegetarian or Vegan

California Walnut Omega Burgers

Ingredients

Step 1

Step 2

Step 3

Step 4

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