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Banana “Bread” Smoothie with Defatted Almond Flour and White Beans

Ever wished you could turn your favorite baked good into a healthier drink? This recipe will let you enjoy the flavors of banana bread in a creamy smoothie.

Created by Chef Christine Farkas of IHeart Food Consulting on behalf of the Almond Board of California.

Featuring California Almonds

Ingredients

408 gUnsweetened, plain almond milk
2Medium bananas
80 gCooked white kidney beans
7 tbspUnflavored almond protein
4 wholePitted Medjool dates
1 tbspMaple syrup
1 tbspLemon juice
2 tspVanilla extract
1 tspGround cinnamon
PinchSea salt
PinchGround nutmeg

  1. Step 1

    Combine all ingredients in blender and process until smooth.

  2. Step 2

    Adjust viscosity and level of sweetness and spice as preferred.

  3. Step 3

    Serve chilled, garnish as desired, and enjoy.

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