The Atlantic Ocean is known for its abundance of seafood, and scallops are no exception. These small, sweet-tasting mollusks are a popular choice among seafood lovers, and for good reason. Not only are they delicious, but they are also a sustainable and healthy choice.
The U.S. Atlantic sea scallops, also known as Placopecten magellanicus, are a species of sea scallops that are found along the east coast of North America. They thrive in the coastal waters from Maine to North Carolina and are an important source of the fishing industry in this region.
The U.S. Atlantic sea scallops have a round, flat shell and reach an average size of 3-4 inches in diameter. Their white, juicy, and tender muscle meat is considered a delicacy. In fact, they can be consumed raw, steamed, baked or sautéed, and are commonly used in sushi or other scallop dishes.
Fishing for U.S. Atlantic sea scallops is primarily done using trawl nets that are dragged along the seafloor. However, there is also an increasing practice of aquaculture, where scallops are grown in enclosed areas. This helps to prevent overfishing and ensure the sustainability of resources.
In fact, scallops have been referred to as one of the most sustainable seafood choices, as they are typically harvested using methods that have minimal impact on the environment. Find out more about the thriving and sustainable U.S. scallop fisheries and their practices here.
From a dietary perspective, scallops are also known for being a nutritious. With 80% of the calories as protein, scallops are low-fat and widely considered one of the healthiest seafoods. Sea scallops are also a good source of vitamins, minerals, and antioxidants that protect against cell damage. The meat is also rich in omega-3 fatty acids to help reduce the risk of heart disease.
When it comes to cooking scallops, there are many options. They can be grilled, pan-seared, or baked, and are often served as a main course or as an appetizer. They are also a popular ingredient in sushi and other Japanese dishes. So, whether you’re looking for a quick and easy weeknight dinner or a special occasion dish, these scallop recipes are sure to please. Give them a try and experience the rich, sweet and delicate flavor of U.S. Atlantic Sea scallops.
Pan-Seared Scallops with Parsley and Garlic
When the delicate and nutty aroma of Northeast U.S. scallops mixes with the smoky flavors of a barbecue, it creates something truly special. These juicy and succulent scallops are seasoned with fresh parsley and garlic before being seared to perfection in a hot grill pan, creating a crispy exterior and a tender and flavorful interior. Perfect for a summer barbecue or a simple and satisfying meal any time of year.
Take your scallop game to the next level with this baked scallop gratin. Plump scallops are nestled in their shells with a velvety cream sauce, topped with crispy panko breadcrumbs and a sprinkle of fresh herbs, then baked to perfection for a crispy and golden crust. Serve as an elegant appetizer or a luxurious main course. Tip: Empty scallop shells are usually available from your local fishmonger on pre-order. They are easy to clean after use in the oven and can be reused several times.
Indulge in the bold flavors of fresh Atlantic sea scallops paired with a tangy and aromatic ginger-lime sauce. Pan-seared scallops are elevated with the bright flavors of ginger, lime, and served with fresh herbs, crunchy salad, and an Asian-inspired dressing for an explosion of taste in every bite.
Savor the flavors of fall with this delicious and hearty pumpkin soup from Maine, elevated with pan-seared scallops. The sweetness of the pumpkin is perfectly balanced by the savory scallops, creating a warm and comforting dish perfect for a cozy night in.
Experience the fusion of flavors with this unique Thai-inspired scallop carpaccio. Thinly sliced scallops are marinated in a spicy and tangy sauce and a touch of juicy grapefruit for a seafood feast that is sure to impress.