Home Recipes Whole Wheat Pecan Banana Muffins

Whole Wheat Pecan Banana Muffins

A fluffy and wholesome muffin recipe, naturally sweetened with banana and maple syrup and every bite includes a delicious crunch thanks to nutrient-dense pecans.

Featuring American Pecans

Ingredients

90 g	whole wheat flour
45 g	old fashioned oats
2 tbsp	ground flax seeds
1 tsp	cinnamon
½ tsp	baking soda
1 tsp	baking powder
¼ tsp	salt
1	egg
3 tbsp	maple syrup
2 ½ tbsp	MCT oil or melted coconut oil
¼ tsp	vanilla extract
1	small very-ripe banana, mashed
120 ml	light coconut milk (or regular milk)
32 g	pecan pieces

Step 1
Preheat oven to 175ºC and line muffin pan with six paper muffin liners
Step 2
Combine whole wheat flour, oats, flax seeds, cinnamon, baking soda, baking powder and salt
Step 3
In a separate bowl, mix together egg, maple syrup, MCT oil, vanilla, banana and coconut milk
Step 4
Gradually pour egg mixture into the flour mixture and stir until batter is combined
Step 5
Fold in pecans
Step 6
Divide the batter into six muffin cups and bake for 15 – 18 minutes
Step 7
Allow to cool and enjoy

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Dinner, Fruits & Vegetables, Lunch, Main Courses

Whole Wheat Pecan Banana Muffins

Ingredients

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