Home Recipes Cherry Almond Red Lentil Granola Bars

Cherry Almond Red Lentil Granola Bars

In need of a quick and yummy snack? These well-rounded granola bars are a great treat for on the go! Made with red lentils and an array of other nutritious ingredients, these bars are both gluten-free and vegan friendly.

Featuring USA Pulses

Ingredients

128 g	lentils, red, dried
136 g	oat flour, gluten-free if needed
85 g	rolled oats, gluten-free, if needed
1.5 tsp	cinnamon, ground
1 tsp	salt, kosher
64 g	almonds, unsalted; chopped
64 g	dried cherries, chopped
32 g	ground flax
32 g	coconut, flaked, unsweetened
160 g	almond butter
125 g	applesauce, unsweetened
170 g	maple syrup
1 tbsp	vanilla extract, or vanilla bean paste

Step 1
Combine the red lentils and 473 ml water in a medium saucepan over high heat and bring to a boil. Once boiling, reduce heat to low, cover, and cook for about 10 minutes or until the lentils are just tender. Most of the liquid should be absorbed, but if there is a lot drain them.
Step 2
Preheat oven to 180° C. and line a baking dish with foil. Spray with cooking spray.
Step 3
While the lentils cook add the remaining ingredients to a large bowl. Add in the cooked lentils and stir together until everything is incorporated.
Step 4
Pat the mixture evenly into the prepared baking dish. Bake for approximately 25-35 minutes or until the center is firm to the touch and the edges are lightly browned. Allow to cool slightly, then cut into bars.
Step 5
Store the bars in an airtight container for 2-3 days on the counter or wrap them individually and store them in an airtight container in the freezer.

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Desserts & Sweets, Quick Meals, Snack, Vegetarian or Vegan

Cherry Almond Red Lentil Granola Bars

Ingredients

Step 1

Step 2

Step 3

Step 4

Step 5

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